Hot Hollywood Body

The Hot Hollywood Body is our flagship product. Key details are as follows (contact me for more detailed information):

Main Hoplink

*Remember to replace “CLICKBANKID” with your own Clickbank ID (the same as your Clickbank username.)

Alternate Landing Pages

Certain top affiliates prefer to send traffic to specific landing pages on the HotHollywoodBody website – but still get credit for any sales they deliver. This is easy to do – just add the relevant Page ID (in the form of ?pid=XXXX) to the end of the standard Hoplink.

Our Top Performing Landing Pages

Video Sales Letter –

Long Form Sales Letter –

Free Gift Opt In –

Target Demographic

Women aged 25-42

Sales Page:


We have simply the best selection of tools to help you generate sales quickly and easily. These tools will ensure you spend less time and make more money.

Even if you are a relative novice to affiliate marketing these tools will help you get started without having to do much work.

To get started, just click on any of the dashboard buttons below to go to that section and access the tools and training you need.

Articles are best ways to get free traffic when it comes to online marketing. You can put these articles on various directories like EzineArticles, GoArticles etc. You can also use these articles as a blog posts on your site/blog. Try to tweak the headlines and content before putting them on articles directories and blogs.

When using these articles on your blogs and websites, it is recommended that you slightly modify the article titles and article body so that they appear as unique, fresh entries for better search engine rankings.

IMPORTANT: How To Create Embedded Links In Articles

Let’s take a look at these 2 links:

1. Download Your Product at

2. Download Your Product right here.

Which of these links do you think visitors are more likely to click on?

They both link to the same site, BUT embedded links (#2) will get clicked on more often, simply because it gives you the leverage to increase the ‘curiosity’ factor.

So how do you embed your links? Simple. It basically involves editing a very short line of HTML code.

The HTML code for a hyperlink is: <a href="URL">Text</a>

So if you want your link to look like this:

Download Your Product right here.

Simply write:

Download Your Product right
<a href="">here</a>.

Just replace “here” with whatever text you want to become your link. Then replace “” with your own Affiliate Link.

It’s that simple!

The following banners and graphics can be used to promote Hot Hollywood Body.

1. Just right click and save the banner/graphic to your computer.

2. Upload the banner/graphic to your web website or blog.

3. Add the image to your website or blog.

4. Add your Affiliate Link to the banner/graphic.

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7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles…

1. – Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

2. – Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.

3. – Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs.

4. – Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

6. – Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

7. – Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, cycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

To find out more, and get your weight loss journey kicked into gear, click below:


10 Healthy Tips for Fitness Success

Getting fit is on everyone’s minds. However, people tend not to be consistent and fail in the first few months of an exercise program. But if it becomes a habit and they stick to it… something magical happens after those few months! You finally get the results you expect, and chances are you will continue with your new routine!

Here are 10 simple tips to help you with your fitness success.

1. Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.

2. Prime the Pump. Resolve to participate in physical activities that involve the large muscle groups of the body.

3. Let Your Muscles do the Work. Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.

4. Loosen Up. Resolve to stretch regularly – before and after or during exercise. Remember to move your muscles through their full range of motion on a regular basis.

5. Win the Losing Game. Resolve to maintain your weight at an appropriate level. If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).

6. Watch What You Eat. Resolve to eat a healthy diet. Good nutrition equates to good health. Good nutrition involves providing your body with the required nutrients in appropriate amounts.

7. Chill Out. Resolve to keep matters of your life in proper perspective. Know what factors you can and cannot control in your life. Don’t “stress out” over those things beyond your control. See change as an opportunity, not a threat.

8. Get Plenty of Rest. Resolve to get enough sleep. The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day. Sleep helps to rest and restore your body – both physically and mentally.

9. Keep Your Focus on the Task at Hand. Resolve to make time to exercise on a regular basis. Consistency gets results. Focus on the muscle you are exercising. Don’t just go through the motions.

10. Keep in Mind that “There is no Free Lunch.” Resolve to commit to sound lifestyle choices. For example, don’t smoke. Maintain an appropriate level of body fat. Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are).

To start yourself on your journey towards your weight loss goals, click below:


Don’t Go It Alone!

There’s an old story about a child trying to move a heavy stone while his father looks on.

The child works and works, but is just not strong enough. Finally, he tells his father, “I can’t do it. It’s impossible.”

His father responds, “Of course you can. You haven’t used all the strength you have available to you yet.”

The little boy answers that he has tried his hardest, and still can’t do it, to which the father responds, “You haven’t asked me to help you yet.”

Sometimes dieting can seem like moving that heavy rock. You struggle and fight, exercise and sweat, but it’s so hard to stick to a diet and exercise schedule that you give up. There comes a time to recognize that asking for help is a sign of strength, not weakness.

Enlisting the aid of friends, family and a good weight loss support group can bolster your efforts and help you overcome setbacks that threaten to derail your weight loss efforts. Instead of trying to go it alone, try a few of these suggestions to help you stay on track with the help of friends and family.

1. Hook up with an exercise buddy. Making a date and a commitment to help support someone else’s efforts will help you stick to yours as well. Think you don’t know anyone you can exercise with? You might be surprised. Several years ago, I was commiserating with an online friend about another failed effort to lose weight when she proposed a novel idea.

We each got a cell phone with the same calling plan, and every afternoon at 2, we ‘met’ for a walk. She did her walking in Seattle, and I did mine in Boston – but by keeping each other company, we helped each other lose 25 pounds each, and cemented a friendship that will last a lifetime.

2. Get your family on the right page. Husbands, wives, children and siblings can offer support in unexpected ways. Something as simple as a sincere compliment at the right time can be all you need to nudge you onward. By the same token, refuse to let them sabotage your diet efforts. When you recognize it, point it out but keep in mind that they probably don’t think of it as ‘sabotage’.

If your husband habitually brings you a bowl of ice cream when he gets one for himself, for instance, he probably thinks he’s expressing his love. Let him know that you appreciate it, but you’d rather have a kiss than ice cream anytime.

3. Join a weight loss community like There’s a lot to be said for seeking out the support of others who are fighting the same battle you are. Whatever it is that motivates you, you can find it in a weight loss support group. Healthy competition, companionship, encouragement, applause and practical, common sense advice from others who are also fighting to take off pounds can all make reforming your eating habits considerably easier.

To get started, click below:


Fad Diets

High-Fat, Low-Carbohydrate Diets – Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet.

They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables.

The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in body’s production of insulin. The end result is that fat and protein stores will be used for energy.

So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates.

People who start the diet usually lose a great amount of weight, but it’s not permanent weight loss. Instead of burning fat, the lose water and precious muscle tissue.

Furthermore, these diets are low in several nutrients and contain excess amounts of cholesterol and saturated fats, substances that increase the risk of heart disease. Plus, regardless of what they claim, the enormous amounts of protein put a strain on your kidneys.

Moderate Fat Diets – Next, there are the moderate fat diets. Moderate fat diets include diets like Weight Watchers, the USDA Food Guide Pyramid, and Jenny Craig. These diets are made up of about 25% fat, 60% carbohydrate, and 15% protein. They encourage the intake of whole grains, fruits, vegetables, and essential fatty acids found in foods like olive oil and salmon.

These diets are usually nutritionally balanced if the dieter eats a variety of foods from all categories. For example, Weight Watchers operates on a point system where foods get a number of points based on calorie, fiber, and fat content. Dieters get a specific amount of points they can use for the day.

While it’s not encouraged, they may choose to spend most of their points on carbohydrates instead of balancing it out. This could lead to deficiencies in nutrients such as calcium, iron, and zinc. However, if followed properly, these diets are probably the most successful for losing weight and keeping it off.

Low and Very Low-Fat Diets – Finally, you have your low-fat and very low-fat diets. Diets in this category include the Dr. Dean Ornish’s Diet and the Pritkin Plan, among others. They are made up of about 13% fat, 70% carbohydrates, and 16% protein. These diets are mostly vegetarian diets and don’t recommend eating a lot of meat.

Like the low-carb diets, you can eat unlimited amounts of certain foods. Because you cannot eat a lot of meat, these diets are deficient in zinc, vitamin B12, and essential fatty acids. Also, it is so restrictive that people find a hard time staying on it for life and end up gaining their weight back.

Sound like fun? Didn’t think so…. Why not head over to to get realistic help and support to achieve your long term weight loss goals.


“Rapid Weight Loss Techniques”

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapability. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fiber for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

To start yourself on your journey towards your weight loss goals, click below:


Fat Loss, What’s The Big Deal Anyway?

Why is our society so keyed in on fat loss? Have you ever thought about it? Well let’s do that in the next couple of paragraphs.

Let’s try to break it down to reveal both the healthy and the not so healthy aspects of this fat phobic craze.

Fat is viewed in our society in a negative light and for many different reasons. Fat is looked down upon in the social arena as unattractive in both a sexual way and lack of athleticism.

These are two of the most glorified things in our culture that is sex and sports. Case in point, you don’t find fat ladies in bikinis adorning the covers of all the big name magazines including what might be the best example the Sports Illustrated Swimsuit Issue.

You don’t find fat actors though the people and events they are portraying are anything but thin and sexy. If you want to be sexy you have to experience fat loss.

Fat is also viewed as unproductive in the areas of work and health which often coexist. You obviously wouldn’t find fat people in physically demanding jobs for one because if they were in those jobs they wouldn’t be fat and for the other as fat people they won’t do as well as thin and in-shape people would.

You don’t see fat soldiers, fat construction workers, fat cowboys, etc. The only way you can have success in these areas is fat loss!

Fat people are also not as productive, even in jobs that aren’t as physically demanding. They are typically more unhealthy and find themselves taking more sick days. Obese people die younger of things like cancer and heart disease and diabetes and stroke.

This all adds up to less years of productivity. Fat people are also less mentally and emotionally healthy which is just as important in your career (no matter what it is) as your physical health. The fact is that people would rather be bossed by, work with, buy from, and be served by people who are at least healthier appealing.

This gets at both the social perception as well as the actual productivity. Fat people are on the whole less fun to be around and less productive to be around too. So fat loss is also more productive in monetary terms too.

The sad part about all of this is that often it is less the fat person’s fault than us skinny people want to think.

We want to think that we are thin and healthy appearing because we work harder and are addicted to food less than the obese. What scientists are finding is that this is far from the truth. Fact is that fat loss is harder for some than for others because of genes, poor work-ethic, or mental health, or any of that.

So fat people are victims of discrimination based on something they can’t help.

To start yourself on your journey towards fat loss, click below:


Losing Weight without Losing Your Mind

Losing weight can be a long, ongoing process and it is too easy to “throw in the towel”, so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results.

Keep your sanity in your weight loss goals – learn how to take the little strides to achieve your long term weight loss goals.

1. Make a plan

Do you have a plan? People sometimes get confused by plans and goals. The end result goal in your case is weight loss, the plan is the means you are going to use to get there. While you will undoubtedly have short term goals and a long term goal, they are not your plan.

A plan would consist of, for example, eating breakfast; walking a half hour per day; not eating after 8pm; eliminating pop from your daily routine; etc. These are plans that can help you reach your goal of weight loss. If you’ve tried certain things before and they didn’t work because of your lack of commitment then try loosening the plan a little for something that you could easily achieve without pushing yourself too hard.

If you have a plan of walking/running 1 hour a day but you think that you might give up too easily on that: shoot for 15 minutes a day & once you’ve made the 15 minutes try and push yourself for 15 minutes more. You’re much better off making a plan for 15 minutes of walking a day and doing it than making a plan of walking 1 hour a day and never leaving the couch.

2. Execute the plan

The greatest weight loss plan in the world will do no good if you don’t use it. That’s where so many people fail is that they want to lose the weight but aren’t willing to take any steps to actually meet their goals. It’s like someone saying “I want to make $5,000 this month” but doesn’t have a job and never leaves the couch to look for one.

A job is no more going to show up at your door and give you $5,000 for sitting than you are going to lose weight if you continue to do nothing about it. As was stated above, if your plan is not something you think you can commit to: loosen up your plan to something that is feasible given your lifestyle and situation.

3. See the plan through

Keep on keeping on, stay focused on your weight loss goals, and don’t give up. It is not the easiest thing getting started, but it is a proven fact that it takes 21 days to form a habit. Keep your plan up for a few weeks and you’ll be well on your way to your weight loss goals.

By simply creating a plan, working a plan and staying with it, you’ll soon begin to see results with your weight loss goals. Sometimes it only takes us seeing the start of results to get us really motivated to take the weight off.

To start yourself on your journey towards your weight loss goals, click below:


Making Fitness Part of Your Life

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.

Being physically fit is not only about conquering marathons in record time and not only about looking your best on the beach — even though looking your best is always a bonus. Being physically fit can help you live a longer, more fulfilling life, it can benefit your body, your self-esteem and help you deal with the stresses of daily life.

Isn’t it ironic how you always manage to find the time to watch TV, time to catch up on your favorite program or the time to get together with friends? Yet when it comes to going to gym or getting physical, you can easily come up with at least 10 different reasons why you’re either too busy or just don’t have the time to break a sweat.

Making fitness part of your life should be a priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Setting aside one hour of your day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.

Apart from looking and feeling good, working out can benefit you in the following areas as well:

* Help to relieve stress, depression and anxiety
* Increase your ability to concentrate, think faster and become more sharp
* Help reduce blood pressure
* Lower the risk of developing colon cancer
* Keep your heart healthy and reduce the risk of heart disease
* Help with gaining muscle, which can build and maintain strong bones
* Increase flexibility, which can help prevent injury and help with muscular tension.

So next time you put off going to the gym, stop and think about all the benefits you’re missing out on. Just 30 minutes to an hour of physical fitness a day can be a major health investment. And remember you don’t have to be in a gym to be fit.

You can enjoy fitness with your kids, your spouse, family or friends by coming up with fun, physical activities such as going for walks, swimming, mountain biking, hiking or playing golf to mention a few.

1. Get A Plan

There are many great fitness plans out there that can help you get into shape and enjoy fitness, but there are also many scams that promise you the world and don’t deliver. If you have spare cash on hand, get in touch with a personal trainer at your gym and take up a few sessions or visit a biokinetisist who will help you with your goals. You can also browse the Internet for reputable sites for information.

2. Kick Start Your Fitness Plan

If you’re a beginner into the world of fitness, ease into a routine by starting off slowly and gradually increase your endurance level. If you go all out on the first day, chances are you’ll burn out and overwork yourself to the extent that you’ll be put off fitness forever. If you’re a newbie, also remember that it takes time to get into a fitness routine and the only way to reach your ideal level is be consistent and stick with the program.

3. Make Time

The best way to ensure that you avoid the excuses-zone is to make a habit of getting your workouts done first thing in the morning. Set your alarm to wake up an hour earlier, get to the gym and from there, you can shower and head for work. By doing your workout in the morning you are more likely to put it off later due to tiredness (or laziness), plus research has shown that you burn more fat if you do your cardio sessions first thing in the morning on an empty stomach.

To start yourself on your journey towards your weight loss goals, click below:


The “Quick Weight Loss Diet” Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

To start yourself on your journey towards your weight loss goals, click below:


The One Right Way To Lose Weight And Stay Well

Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us.

* Chocolate milkshake
* Chicken fried steak with steak fries
* Grilled hamburger with the works
* Mom’s favorite pie

I hope I’m not making you too hungry. You may not LOVE the items I just listed, but it’s a sure bet 90 percent of those reading this article could easily down at least one of those items RIGHT NOW!

The problem is, these items are sky high in fat and other not-so-good-for-you ingredients, plus low in fiber. It seems like EVERYTHING that tastes good isn’t good for us.

If you don’t believe me, read the ingredient tables on all the “low-fat” foods at the supermarket. Almost all of them have much higher levels of fat than you would guess. Keep reading tables and you’ll likely get a little depressed.

When I tried this exercise, I left thinking that carrots were the only truly low fat item in the store.

One way to get the right idea about healthy food is to think about what we would eat if we didn’t have a supermarket up the street.

Think about what great, great grandma ate on the farm 100 years ago before all today’s convenience foods took over.

Chances are you would eat vegetables you grew in your backyard. You might occasionally dine on chicken you had raised yourself.

Cows were very expensive in most areas, so it’s unlikely you would eat beef more than a few times a year. If you could catch a fish, you might eat that, and it wouldn’t be deep fried!

Get the picture? That’s how almost all peoples of the world ate until very recently.

Humans were designed to eat vegetables and fruits mostly, with very little preparation and no additives.

Steer your diet toward that kind of old fashioned thinking and you’ll be surprised how your weight goes down and your health improves.

And while you’re at it, remember that it’s been only fairly recently that people had automobiles. I’ll bet when your city was founded, most people walked everywhere they went. And that’s the other part of the equation.

Get regular exercise to lose weight and improve your health. You don’t have to be an athlete, just get out and walk for a while several times per week.

Try these common sense methods and you’ll be surprised how well they work.

To start yourself on your journey towards your weight loss goals, click below:


Why Core Fitness Is Important

If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs.

In fact, if you look at many of the weight machines that have become popular in modern gyms, you’ll notice that they require you to sit or recline while you use them.

While these machines will effectively help you build the muscles that they target, the problem is that, in real life, we don’t use our muscles that way.

We lift a box from the floor to a shelf, swing a golf club, push our children on the swing set, or climb a rock wall. In fact, the vast majority of the things we do require all of the muscles in our bodies to function together and be coordinated through our mid-sections, or our “core.”

While those activities may make the use of core muscles seem very obvious, this area, made up of the muscles of our midsection, are actually responsible for quite a few of the more subtle functions as well, including posture, balance and stability.

A weakened core will often result in poor posture and stability, yet we don’t necessarily feel the results of it in areas that show us a direct cause and effect correlation. For example, poor posture, due to a weakened core, might allow our hips to slip out of alignment resulting in knee pain.

In fact, quite a few of the chronic muscle and joint pain issues that

Americans are suffering with today stem from a weakened core.

It is no wonder, then, that exercise science has taken a dramatic shift in recent years to include the core in strength training regimes.

Now, rather than using a machine to first exercise your legs and then your arms, trainers are suggesting that their clients use free weights or bands to combine exercises such as a squat to overhead press. By linking the two, people are forced to transition the exercise movement through their core, and the core muscles in turn help to maintain good posture throughout the exercise.

The end result is that we are exercising in a fashion that mimics the movements that we use in everyday life, while creating better posture and increasing our stability and balance.

To start yourself on your journey towards your weight loss goals, click below:


Women Health And Beauty Go Hand In Hand

If you want to be beautiful then you need to be healthy, it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.

Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.

Protein is another powerful tool to staying beautiful even as you age. For the best possible diet protein should make up at least 20 percent of all that you eat. The more protein that you eat the more energy you are going to have to get you through your day. This great food source is gong to keep you feeling and looking good in every way.

Exercise is important because it will get the blood really flowing in your body. It is the blood that will bring the essential oxygen to the skin to keep it flushed and fresh looking. It will bring many other nutrients as well, ones that will keep the pesky wrinkles and creases at bay.

Sleep is just as essential as any other part of your daily routine. Sleep is what is going to give you that extra boost every day. Sleep is when you let your batteries recharge. Your immune system and your cells will recharge like they need to while you sleep.

If you have been eating right all of those great vitamins and minerals will really pay off while you sleep.

In order to stay pretty and young you need to have a balances life with a good diet, plenty of sleep to rejuvenate your body, and as much exercise as possible.

Between these three key things you will be looking good long into your life.

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